J.C. ADAMS ← thejcadams.com
Companion Tool

Your FLIGHT Field Cards

The framework, in your pocket.

Keep it within reach: the six questions to run before a decision on one side, the Pressure Path and Failure Map to make sense of things after on the other.

Front
The Six Questions
Run these before the decision
F
Focus with Clarity
What are the facts, not the fears?
L
Learn Through Reflection
What does my experience teach me here?
I
Imagine New Perspectives
What if I reframe this entirely?
G
Generate Actionable Solutions
What practical options do I have?
H
Harness Resilient Strength
What (or who) motivates me right now?
T
Transform Through Action
What one action can I take today?
Back
When It Goes Wrong
The Failure Map — trace it to the question you skipped
F
Skipped
Emotional distortion
L
Skipped
Repeated mistakes
I
Skipped
Tunnel vision
G
Skipped
Inaction
H
Skipped
Burnout
T
Skipped
Stagnation
The Pressure Path
Every pressure moment offers a fork:
FIGHT  ·  FLEE  ·  TAKE FLIGHT